Natural Remedies for Teeth and Gums

A look at the top 10 most recommended natural remedies for good teeth and gum health.

Caring for teeth and gums is really important. People who neglect their teeth and gums may go on for years with very few problems.

However, one day out of no where they will bite down on something and realize that their gums are bleeding. They may also be greeted by an intense pain. Our teeth were meant to last a lifetime and with proper care there is no reason that they shouldn’t.

We as humans seem to have an inner natural fear of the dentist. Avoiding the dentist is quite easy if you take care of your teeth and implement as many natural remedies as possible. In this article we will look at the top 10 natural remedies for good tooth and gum health.

The first Natural tip is to eat foods rich in vitamin C. Vitamin C acts as a natural anti oxidant that promotes the grown of connective tissue. This is highly useful in the fight against gingivitis and periodontal disease. Vitamin C acts as a natural clearer for the teeth. It helps dissolve plaque that can lead to staining and cavities. To get your daily intake of vitamin C eat plenty of oranges, lemons, kiwi fruit, mangos, and papayas. It is best to take this naturally as supplements may have the reverse effect.

The second natural remedy for caring for teeth and gums is to be sure your getting enough vitamin D which has its own anti inflammatory devices. This is especially useful in preventing gum disease. One of the easiest ways to get Vitamin D is through sun exposure. That doesn’t mean strip off and start a marathon sun bathe session. Between 15-20 minutes of exposure to the sun is sufficient for the body to get the Vitamin D needed. If you are highly sensitive to the sun, you can get your vitamin D though eating cheese

The third natural remedy for good oral health is stress reduction. Heightened stress and anxiety levels can increase the levels of plaque the mouth creates.

This leads to staining and cavities. Keeping stress levels low can reverse this effect. Regular exercise can help lower anxiety levels as can relaxation techniques like yoga and deep breathing. It is largely up to the individual what works for them.

The forth natural remedy for healthy teeth and gums is regular use of coenzyme Q10. Coenzyme Q10 contains natural healing properties that can help repair damaged gum tissue. Coenzyme Q10 is made naturally in the body and is in an abundance of foods. It can be found in toothpaste usually via natural food stores.

The fifth natural remedy to help promote healthy teeth and gums is tea tree oil. Tea tree oil is a natural antibiotic. It has been shown to be highly effective in treating the early stages of gum disease. Tea tree oil helps reduce swelling and the bleeding of the gums that occurs in gingivitis.

Natural remedy number 6 is to eat plenty of cranberries. Cranberries contain an element that prevents bacteria and plaque from sticking to teeth. This will prevent staining and cavities. Cranberry juice is also sufficient, but make sure it is from concentrate. Many juices are diluted and contain added sugars. This can bring about the opposite effect.

Natural tip number 7 is to use an oscillating or rotating tooth brush rather than the standard type. Rotating toothbrushes are better able to clean the surface enamel. They are able to get further into the gum line and between teeth. This helps reduce the amount of bacteria, staining, and cavities.

Natural remedy number 8 is to use clove oil compresses. These contain a substance known as eugenol. This is a natural pain killer as well as an antibacterial. It works wonders on toothaches and keeping bacterial levels low.

Natural remedy number 9 is to use organic mouthwashes. Many are unaware that some mouthwashes can actually contribute to tooth staining. There are several organic options available that kill bacteria and help control the spread of gum disease.

Finally, natural remedy number 10 is to make sure your body gets enough essential oils. These have natural microbial properties and can act as natural antibiotics. Essential oils can be found is fish, cinnamon, nuts and avocadoes. These are really useful for the teeth as well as one’s overall health.

Caring for teeth and gums isn’t difficult. Regular brushing and a healthy diet can go a long way towards maintaining a healthy mouth. There are several natural remedies that prevent, treat, and cure many of today’s oral ailments. Essential oils and adequate amounts of vitamin C and D can make a vast difference. Regular cleaning and care can also go along way towards keeping the mouth clean and keeping you out of the dentist’s chair.